New Classes!

I hope you are enjoying this beautiful Fall.

I’ll be offering Somatic Movement classes again beginning in mid-January. This year I’ll be introducing a Level Two Somatics class. A new session at the Mt. Lebanon Recreation Center will begin the first week in November. And finally another Yoga Nidra is coming on November 23.

Please note the following November class cancellations:

Monday Evening Slow Flow:  No class on November 4

Tuesday Mt. Lebanon Rec Center:  No class on November 5

Friday Mt. Lebanon Rec Center:  No class on November 29

You can always find class updates and current info on my Facebook page.  Click below for my November newsletter.