Yoga Classes Return After Summer Break

Labor Day is around the bend. And that means that Janet Tant Yoga classes are back in session. I'll be teaching a new class at the Mt. Lebanon Recreation Center beginning Tuesday, September 5, from 1-2:15 PM  called Slow Meditative Flow. This all levels class consists of a breath centering warm up, and then a wide range of gentle standing and seated postures designed to increase strength, balance, and flexibility.

Monday evening classes return to the Mt. Lebanon Christian Church on September 11 from 7-8:15 PM. Something new this year…I'll be offering a streaming option on Zoom for this class. Now you can practice in the comfort of your home or in person, it's your choice! Head on over to the Classes page for more details.

Hope to see you on the mat soon!

 Warmly,

Janet