Appointments for private yoga therapy are now being taken. A growing body of research shows that yoga can help relieve aches and pains, manage symptoms of chronic disease, reduce stress and improve mental health and well-being. Reiki sessions available as well!

All Janet Tant Yoga classes will be on Thanksgiving break next week. There will be no classes on November 24 & 26. Classes will resume on Monday, November 29 and Friday, December 3, however the Wednesday, December 1st class is cancelled. Have a safe holiday!

The Monthly Subscription Program is a great option if the Livestream classes don't work for your schedule. When you sign up for the program, you will receive all twelve of the classes that I taught the previous month. Each month when your subscription renews you’ll get fresh new content. Now you can have your yoga practice fit YOUR schedule. Watch them and practice as many times as you like! Want more info? FAQ's here.

All classes are back in session on Zoom.

7-8:15 PM Monday Slow Flow
11:15- 12:30 PM Wednesday Moving Meditation
1:00- 2:15 PM Friday Vinyasa Flow

Sign up for a drop in class or purchase a class card good for six classes. Hope to see you soon!

My intention was to return to in-person classes in mid-September. But just when it felt like things were shifting to a more predictable pattern... BOOM, there's a sharp curve and everything changes again.  Mt. Lebanon Recreation Center is requiring both students and instructors to wear masks for classes.  The thought of doing yogic breathing with a mask on just doesn't excite me! So I asked y’all to vote. Would you prefer “in-person” yoga with masks or yoga on Zoom?

You voted and we heard you!  Over 80% of the votes cast were in favor of holding classes on Zoom and returning to live “in-person” classes once the mask mandate is lifted.  Since this was a last minute change, anyone that has signed up for classes through the Mt. Lebanon Rec Department will have the option of receiving a refund or applying it to future live “in-person” classes when they return.

Live stream classes on Zoom will resume the week of September 20. Here’s the schedule:

7-8:15 PM Monday Slow Flow
11:15- 12:30 PM Wednesday Moving Meditation
1:00- 2:15 PM  Friday Vinyasa Flow

Live Stream class card - good for any six classes. Cost $48 
Live Stream single class - good for any individual class.  Cost $10

   
Register and purchase a class card or individual class here. No advance reservations are needed. Class cards are good for ANY class. Do you have any existing class card and need your balance or forgot the Zoom link? If so contact me here.  

Keep your yoga practice alive and well over the summer. With over 100 recorded classes you will have lots of content to choose from. Mix and match a flow class with a moving meditation class. Whatever suits your mood on any given day. Sign up for one month or sign up for the whole summer. Cancel any time. View the recordings as often as you like. Content changes every 30 days. Want more info? FAQ's here

All Janet Tant Yoga classes will be going on summer break soon. Beginning the week of May 31 all classes will be on summer hiatus. Look for live (yes…I said live!) classes to return in mid-September.

7-8:15 PM Monday Slow Flow
11:15- 12:30 PM Wednesday Moving Meditation
1:00- 2:15 PM Friday Vinyasa Flow

Register and purchase a class card or individual class here. Class cards are good for ANY class. Do you have any existing class card and you forgot the Zoom link? If so click here.

If you have a current class card please note that livestream classes will end the week of May 24 for summer break. If your card runs out before then you may want to purchase individual classes. Please be advised that livestream class cards cannot be transferred to the Mt. Lebanon Recreation Center classes. Any leftover classes on a card may be used for Monday evening classes only. I’ll be on summer break through mid-September. My plan is to return to live classes in the Fall!! Look for more details soon.

These live stream classes will be on-going on Mondays, Wednesdays and Fridays.
Monday Evening Slow Flow 7-8:15 PM

Wednesday Moving Meditation/Therapeutic 11:15 AM - 12:30 PM

Friday Combination Vinyasa/Slow Flow 1:00-2:15 PM

Live Stream class card - good for any six classes. Cost $48
Live Stream single class - good for any individual class. Cost $10

Register and purchase a class card or individual class here. The Zoom link will be at the top of your confirmation receipt. No advance reservations are needed. Class cards are good for ANY class. If you want to come to practice just log in to the Zoom meeting a couple minutes before the start of class and you're good to go! I will keep track of your class attendance and will let you know when you need to reload your card. Any time you want your balance just let me know. Do you have any existing class card and you forgot the Zoom link or need your class card balance? If so please email me here.

All Janet Tant Yoga classes are now on winter break. Live stream classes will resume the week of January 18, 2021. Stay safe, stay warm and see you in January. Happy New Year!

Light a candle, turn on a salt lamp or practice by the fireplace and get ready to ignite and illuminate your heart/mind consciousness with this Winter Solstice class. Please join me for two special Winter Solstice practices next week on Zoom. I’ll be offering a class on Monday, Dec. 21 at 7 PM and a second class on Wednesday, Dec. 23 at 11:15 AM. This will be a gentle, meditative practice that features breath and movement with the intention of cultivating the light within. Both classes are 75 minutes in length and both are free classes and open to all. Advanced reservations are required. New students will be requested to complete a waiver prior to attending. Please register no later than one hour prior to class time. This class will have its own special Zoom link. Upon receiving your reservation the special “one time” Zoom link will be forwarded to your email. Please share this invitation with others.
Click here to register and feel free to register for both classes if you like!

Looking for a holiday gift idea for someone special? Why not give the gift of yoga this season? Click here for available gift packages and pricing.

Thank you to all who supported the November Yoga Nidra class to benefit the Pittsburgh Food Bank. We raised $1,050 thanks to your kindness and generosity. This comes at a time that our local food bank is experiencing a greater demand than ever. Your contribution will make a difference in the lives of others...many thanks!

Please join me on Sunday, November 15th from 4-5 PM for an afternoon of Yoga Nidra Healing and Renewal. This is a guided relaxation practice that will be taught on Zoom. No prior yoga experience is required. Cost of the class is $10. 100% of all proceeds will go to the Pittsburgh Food Bank.
Setting aside time to rest and unplug is vital for our well-being especially in these challenging times. Yoga Nidra is a method of systematic relaxation that aims to create physical, mental and emotional ease through a series of simple guided techniques.
Let's help those in need and at the same time help ourselves through this calming practice.
This class will be using a special Zoom link. The "one time" link will be emailed separately upon receipt of purchase.

I'm excited to announce the launch of my monthly subscription program.  You can now sign up for the monthly program and receive all twelve of the classes that I taught the previous month. Each month when your subscription renews you’ll get fresh new content.  Now you can have your yoga practice fit YOUR schedule. Watch them and practice as many times as you like! Want more info? Check out the FAQs below.

What is the monthly subscription program? Pre-recorded Janet Tant yoga classes in a variety of styles.

What is my commitment? Cost is $20/month. You will be billed monthly for the program. Classes will be available to access for a 30-day period.  At the end of those 30 days the current inventory will expire and a new inventory of classes will automatically be sent to you. This recurring program can be cancelled at any time. 

 How do I sign up? Simply click HERE to register.

 What if I already participate in your live stream classes? Can I still do the monthly subscription program?  Absolutely. Many students have expressed the desire to do both. The beauty of the monthly subscription is that you can practice on the days and times when the live stream is not offered. Your yoga to fit your schedule!

 Do I have to sign up by a certain date? Nope. You can register for this recurring program at any time. If you sign up at the end of a month cycle you may have new inventory made available again in a week or two. 

How will I receive the classes?  Within 24 hours of your purchase you’ll receive a welcome email and your inventory of classes.  Classes will be delivered to your email in a Google Drive folder.  Be sure to watch the “Welcome Video” for tips and suggestions to help you get the most out of these classes.

This schedule begins on Monday, September 14, 2020 and is on-going through the end of the year.

Monday                Evening Slow Flow                                  7-8:15 PM
Wednesday         Moving Meditation/Therapeutic         11:15 AM - 12:30 PM
Friday                   Combination Vinyasa/Slow Flow         1:00-2:15 PM
 
Live Stream class card- good for any six classes. Cost $48 
Live Stream single class - good for any individual class.  Cost $10

Register and purchase a class card or individual class here. The Zoom link will be at the top of your confirmation receipt. No advance reservations are needed. Class cards are good for ANY class. If you want to come to practice just log in to the Zoom meeting a couple minutes before the start of class and you're good to go! I will keep track of your class attendance and will let you know when you need to reload your card. Any time you want your balance just let me know. Students that have a current Monday Evening Slow Flow class card with a balance or a class card from the summer may use that to pay for classes. You can also pay with Venmo, Zelle, PayPal or check. New students will be required to complete a waiver upon receipt of a new registration. Click here for waiver.

All Janet Tant Yoga classes will be going on hiatus soon.  I will continue my live stream schedule through July 3.  Beginning the week of July 6 all classes will be on summer break. Classes will resume in September.  Be safe and be well!
 

Live stream schedule thru July 3

7-8:15 PM Monday Slow Flow - meditative flow to help unwind the tensions of the day
1:15- 2:30 PM Wednesday Vinyasa Flow - a wide range of standing and seated postures
1:15- 2:30 PM  Friday Moving Meditation - a gentle practice with simple stretching and breathing

All Janet Tant Yoga classes will begin live streaming on Zoom. Go here for class schedule and to register. When you make an online purchase the Zoom link will be at the top of your confirmation receipt. For first time users to Zoom, please allow time to register in advance before class time.  You should be able to just click the class link to start your class, but go here to get fully signed up for Zoom on your computer or device.  Once you have joined, place your cursor at the bottom of your Zoom window and notice the controls. Join with video and audio and make sure your volume is unmuted so we can begin with a check in. I recommend that the device you are using is plugged in.  I’ve noticed that live-streaming depletes battery power quickly.  Also I would close all other tabs in your internet browser for this live stream session as it will help to speed processing time.  If you run into a tech problem during the session I recommend logging out and closing the Zoom program and then rejoining the session; if that doesn't work, you may need to restart your device.  Please know that these problems are rare but nice to know a few tech tips in advance!

Prepare your yoga space about 10 minutes before class and position yourself at least 6-8 feet from your viewing device with the camera facing the long edge of your mat. Pick a spot where you will have adequate room for floor stretching and standing poses. Collect your props before class. We will be using a yoga mat, but you might also want a yoga blanket, a strap and a block.  Check out this video for yoga prop substitutions. For final relaxation you can use a pillow for your head, a pillow for under your knees and a covering for the eyes.  

When you enter the meeting I will have everybody unmuted. I would like to invite you to leave your camera on during class however if you would prefer your camera to be off, please feel free to make that adjustment on your screen. We’ll start with a quick check-in. Once the class begins I will mute participants and “pin” myself as the presenter. I will still be able to see each of you if your camera is on and will offer alignment cues as necessary but you will see and hear only me. Please know that you can unmute yourself at any time if you need to ask a question.

Of course we'll be doing a Savasana at the end of class. Since you're at home allow yourself to be as comfortable as possible for this final resting pose. Once the class is over I will allow about a minute of silence for people that need to leave the meeting. After that I will keep the meeting open for anyone that wants to stay and chat. I just ask that we have a minute or so of silence after our final Namaste. 

All of my classes will be cancelled until further notice. We are all riding this out together and are figuring new ways to connect.  You can practice with me on my YouTube channel here. I look forward to seeing there. In the meantime, know that we stay connected through our hearts and our breath. Sending you a virtual hug. Stay safe.

I miss our time together in yoga classes. But I have the next best thing....my YouTube channel is up and running. You can subscribe here. I have several classes posted with more to come. While I would much rather see your smiling faces in person, this is the best alternative for now. I have videos styled after the specific classes that I teach. There are several other practices that will address anxiety and tension. If there is a special class or practice that you would like, please let me know and I will try my best to accommodate your request. Join me online and let’s practice together!